Räkor
Nutritional Overview
Skål med skalade räkor på våg, uppskattad vikt 203 gr enligt bilden. Näringsvärden är uppskattade utifrån synligt innehåll. Inga tydliga övriga ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Räkor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räkor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, Räkor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkor contributes 202 calories (126% of total calories).
• Protein sources: räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
räkor
203gr
Protein: 48g
| Carbs: 0g
| Fat: 1g
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