Räkomelett
Nutritional Overview
Rätten är en räkomelett, uppskattad som en omelett på ägg med räkor och lite smör till stekning. Näringsvärdena är justerade efter denna rätt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkomelett contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkomelett provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Räkomelett is suitable for low-carb and ketogenic diets.
• High in fats (23g), Räkomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkomelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 210 calories (64% of total calories).
• Protein sources: ägg, räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
räkor
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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