Räknudlar & sommarrullar
Nutritional Overview
Rätten innehåller räkor, risnudlar, böngroddar, jordnötter, grönsaker och sommarrullar med jordnötssås. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Räknudlar & sommarrullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räknudlar & sommarrullar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Räknudlar & sommarrullar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Räknudlar & sommarrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räknudlar & sommarrullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Risnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Böngroddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sommarrullar (rispapper, räkor, sallad, koriander, risnudlar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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