Räkmacka på tekaka
Nutritional Overview
A traditional Swedish shrimp sandwich served on soft Tekaka bread, providing a good protein source with moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka på tekaka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka på tekaka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Räkmacka på tekaka is an excellent energy source for active individuals and athletes.
• Räkmacka på tekaka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räkmacka på tekaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tekaka (Swedish flatbread) contributes 250 calories (71% of total calories).
• Protein sources: Räkor (shrimp), Tekaka (Swedish flatbread) provide essential amino acids for muscle health.
• Energy sources: Tekaka (Swedish flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor (shrimp)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Tekaka (Swedish flatbread)
100gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!