Räkmacka på bröd
Nutritional Overview
En klassisk svensk räkmacka på vitt bröd med ost, räkor, majonnäs, avokado, citron och lite grönsallad/ört. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka på bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka på bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Räkmacka på bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Räkmacka på bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkmacka på bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (38% of total calories).
• Protein sources: Vitt bröd, Räkor, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Avokado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönsallad/ört
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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