Räkmacka med sallad
Nutritional Overview
Måltiden består av räkor, rökt lax, kokt ägg, en skiva bröd och en grönsallad med majonnäs. Näringsvärden för majonnäsbaserad sallad är uppskattade. Totalt 420 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med sallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Räkmacka med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkmacka med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt lax contributes 100 calories (24% of total calories).
• Protein sources: Räkor, Rökt lax, Kokt ägg, Brödskiva provide essential amino acids for muscle health.
• Energy sources: Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Rökt lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brödskiva
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Grönsallad med majonnäs
100gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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