Räkmacka med rödlök
Nutritional Overview
Denna räkmacka innehåller bröd, räkor, majonnäs, rödlök och ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med rödlök contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Räkmacka med rödlök offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Räkmacka med rödlök is an excellent energy source for active individuals and athletes.
• High in fats (23g), Räkmacka med rödlök provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Räkmacka med rödlök with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 150 calories (36% of total calories).
• Protein sources: Räkor, Bröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ägg
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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