Räkmacka med gurka
Nutritional Overview
En öppen smörgås med rågbröd toppad med räkor, majonnäsbaserad röra, ägg, gurka och dill. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med gurka contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Räkmacka med gurka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räkmacka med gurka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Räkmacka med gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkmacka med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 180 calories (49% of total calories).
• Protein sources: rågbröd, räkor provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
45gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
räkor
50gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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