Räkmacka med grönkål
Nutritional Overview
En klassisk svensk räkmacka med bröd, räkor, gravad lax, majonnäs, kokt ägg, tomat, grönkål och oliver. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med grönkål contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med grönkål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med grönkål provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Räkmacka med grönkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkmacka med grönkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 100 calories (22% of total calories).
• Protein sources: Räkor, Gravad lax, Bröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Gravad lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Bröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Grönkål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliv
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Ägg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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