Räkmacka med ägg
Nutritional Overview
Mackor med räkor, kokta ägg och majonnäs, toppat med gurka och tomat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Räkmacka med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkmacka med ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smörgåspålägg 2 tebröd/“thekakor” contributes 170 calories (29% of total calories).
• Protein sources: Smörgåspålägg 2 tebröd/“thekakor”, Kokta ägg, Räkor provide essential amino acids for muscle health.
• Energy sources: Smörgåspålägg 2 tebröd/“thekakor”, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smörgåspålägg 2 tebröd/“thekakor”
90gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Räkor
150gr
Protein: 31g
| Carbs: 1g
| Fat: 2g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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