Räkmacka med ägg
Nutritional Overview
Räkmacka med ägg, sallad, tomat, citron och dill på bröd med majonnäs. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0, särskilt för dill.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkmacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 133 calories (30% of total calories).
• Protein sources: bröd, räkor, ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
räkor
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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