Räkmacka med ägg
Nutritional Overview
Räkmacka med ägg, sallad och grönsaker. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Räkmacka med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkmacka med ägg provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Räkmacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (42g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkmacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: liten bit grillat kött , liten potatis contributes 250 calories (39% of total calories).
• Protein sources: räkor, ägg, bröd, liten bit grillat kött , liten potatis provide essential amino acids for muscle health.
• Energy sources: bröd, liten bit grillat kött , liten potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
100gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
ägg
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
bröd
20gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
majonnäs
6gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ärtskott
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
liten bit grillat kött , liten potatis
250gr
Protein: 35g
| Carbs: 35g
| Fat: 18g
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