Räkmacka med ägg
Nutritional Overview
En öppen räkmacka med ägg, räkor, majonnäsblandning, isbergssallad, dill och citron på bröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Räkmacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 160 calories (36% of total calories).
• Protein sources: bröd, räkor, ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
räkor
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäsblandning
35gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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