Räkmacka med ägg
Nutritional Overview
En klassisk räkmacka med kokt ägg, majonnäs, sallad och citron. Vissa ingredienser som exakt mängd bröd och majonnäs är uppskattade, vilket kan påverka kaloriuppskattningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkmacka med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkmacka med ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Räkmacka med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Räkmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkmacka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
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