Räk Cocktail with White Wine
Nutritional Overview
A light räk cocktail featuring shrimp with low fat and high protein content, paired with two glasses of white wine adding moderate carbohydrates and calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räk Cocktail with White Wine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räk Cocktail with White Wine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Räk Cocktail with White Wine provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Räk Cocktail with White Wine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Räk Cocktail with White Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Wine contributes 130 calories (37% of total calories).
• Protein sources: Shrimp provide essential amino acids for muscle health.
• Energy sources: White Wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
White Wine
200gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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