Rizzoto cu pui rotisat
Nutritional Overview
A meal with 250g risotto and 300g roasted chicken providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Rizzoto cu pui rotisat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rizzoto cu pui rotisat provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rizzoto cu pui rotisat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rizzoto cu pui rotisat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rizzoto cu pui rotisat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui rotisat contributes 460 calories (65% of total calories).
• Protein sources: rizzoto, pui rotisat provide essential amino acids for muscle health.
• Energy sources: rizzoto, pui rotisat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rizzoto
250gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
pui rotisat
300gr
Protein: 63g
| Carbs: 10g
| Fat: 12g
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