Rizs és sült hús
Nutritional Overview
A tányéron főtt fehér rizs, sült csirkemell és sült szalonna található. A cukortartalom nem meghatározható, ezért 0-ra állítva. A tápértékek becsült értékek, a mennyiségek vizuális becslés alapján történtek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rizs és sült hús is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rizs és sült hús provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rizs és sült hús is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rizs és sült hús provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rizs és sült hús provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: főtt fehér rizs contributes 260 calories (42% of total calories).
• Protein sources: főtt fehér rizs, sült csirkemell, sült szalonna provide essential amino acids for muscle health.
• Energy sources: főtt fehér rizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
főtt fehér rizs
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
sült csirkemell
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
sült szalonna
40gr
Protein: 7g
| Carbs: 0g
| Fat: 20g
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