Riz, viande et samoussas
Nutritional Overview
Le plat contient du riz basmati, un steak haché de boeuf et plusieurs samoussas frits. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes et ont été fixées à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Riz, viande et samoussas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, viande et samoussas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz, viande et samoussas is an excellent energy source for active individuals and athletes.
• High in fats (37g), Riz, viande et samoussas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, viande et samoussas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Samoussas frits contributes 330 calories (42% of total calories).
• Protein sources: Riz basmati cuit, Steak haché de boeuf, Samoussas frits provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Samoussas frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Steak haché de boeuf
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Samoussas frits
120gr
Protein: 3g
| Carbs: 40g
| Fat: 16g
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