Riz & viande aux légumes
Nutritional Overview
Repas composé de riz, paleron et poulet, avec un mélange œuf-patate-poivron. Apport protéiné correct, glucides modérés et un peu de matières grasses; sucre estimé faible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Riz & viande aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz & viande aux légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Riz & viande aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz & viande aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz & viande aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paleron contributes 250 calories (40% of total calories).
• Protein sources: Paleron, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz, Mélange œufs-patate-poivron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Paleron
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
Poulet
55gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Mélange œufs-patate-poivron
200gr
Protein: 2g
| Carbs: 49g
| Fat: 0g
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