Riz, œufs, poulet, yaourt
Nutritional Overview
Le repas contient du riz blanc avec des carottes, deux œufs durs, du poulet grillé et deux yaourts sucrés. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Riz, œufs, poulet, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs, poulet, yaourt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz, œufs, poulet, yaourt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz, œufs, poulet, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, œufs, poulet, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (30% of total calories).
• Protein sources: Riz blanc, Œufs durs, Poulet grillé, Yaourt sucré provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Carottes, Yaourt sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Yaourt sucré
200gr
Protein: 8g
| Carbs: 8g
| Fat: 9g
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