Nutritional Overview
Ce plat comprend du riz blanc cuit, deux œufs durs, un morceau de poulet bouilli et une portion de sauce tomate épicée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes, notées à 0 si inconnues.
Health Insights & Benefits
• With 670 calories, Riz, œufs, poulet, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs, poulet, sauce provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Riz, œufs, poulet, sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, œufs, poulet, sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, œufs, poulet, sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 280 calories (42% of total calories).
• Protein sources: Riz blanc cuit, Œufs durs, Poulet bouilli provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Sauce tomate épicée supply carbohydrates for quick energy.
