Riz, œufs, pain complet
Nutritional Overview
Le plat contient du riz blanc, des œufs brouillés, de la sauce tomate et du pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités peuvent manquer ou être imprécis. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Riz, œufs, pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs, pain complet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Riz, œufs, pain complet is an excellent energy source for active individuals and athletes.
• Riz, œufs, pain complet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, œufs, pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 350 calories (59% of total calories).
• Protein sources: riz blanc, pain complet provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pain complet
80gr
Protein: 6g
| Carbs: 43g
| Fat: 1g
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