Riz œufs ketchup
Nutritional Overview
Un plat simple composé de riz blanc, œufs brouillés, ketchup et quelques cornichons. Certaines valeurs nutritionnelles sont estimées en raison de l'éclairage limité de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz œufs ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz œufs ketchup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Riz œufs ketchup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz œufs ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz œufs ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (50% of total calories).
• Protein sources: riz blanc cuit, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
œufs brouillés
100gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
ketchup
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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