Riz, œufs et steaks
Nutritional Overview
Le plat contient du riz blanc, deux œufs frits et deux steaks hachés grillés. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les graisses modérées. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Riz, œufs et steaks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs et steaks provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz, œufs et steaks is an excellent energy source for active individuals and athletes.
• High in fats (45g), Riz, œufs et steaks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, œufs et steaks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steaks hachés grillés contributes 450 calories (51% of total calories).
• Protein sources: Riz blanc cuit, Œufs frits, Steaks hachés grillés provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Steaks hachés grillés
200gr
Protein: 35g
| Carbs: 3g
| Fat: 30g
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