Riz, œufs et steak
Nutritional Overview
Ce plat contient du riz blanc, deux œufs frits et un steak haché. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur 0 si non visible).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Riz, œufs et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs et steak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz, œufs et steak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz, œufs et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, œufs et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 260 calories (36% of total calories).
• Protein sources: Riz blanc cuit, Œufs frits, Steak haché provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Œufs frits
120gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Steak haché
100gr
Protein: 19g
| Carbs: 0g
| Fat: 15g
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