Riz, œufs et steak
Nutritional Overview
Ce repas fournit un bon équilibre en protéines et en glucides, avec du riz blanc, des petits pois, deux œufs au plat, un steak haché et une tranche de pain complet aux noix pour un apport supplémentaire en graisses saines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Riz, œufs et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs et steak provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz, œufs et steak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Riz, œufs et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, œufs et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (32% of total calories).
• Protein sources: riz blanc, petits pois, œufs au plat, steak haché provide essential amino acids for muscle health.
• Energy sources: riz blanc, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
petits pois
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
steak haché
120gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
pain complet avec des noix
25gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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