Riz, œufs et steak
Nutritional Overview
Ce repas contient du riz blanc, deux œufs au plat et un steak haché grillé. Les valeurs sont estimées et certains détails comme les quantités exactes ou l'huile utilisée sont inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Riz, œufs et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs et steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz, œufs et steak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Riz, œufs et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, œufs et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché grillé contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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