Riz, œufs et ragoût
Nutritional Overview
Un plat composé de riz brun, œufs durs, ragoût de poulet avec sauce tomate, légumes mélangés et fromage râpé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz, œufs et ragoût is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs et ragoût provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riz, œufs et ragoût is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz, œufs et ragoût provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, œufs et ragoût provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 210 calories (29% of total calories).
• Protein sources: riz brun, œufs durs, poulet, légumes mélangés provide essential amino acids for muscle health.
• Energy sources: riz brun, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
œufs durs
120gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
sauce tomate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
légumes mélangés
100gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
fromage râpé
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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