Riz, œufs et poulet
Nutritional Overview
Ce plat contient du riz blanc, deux œufs durs, un morceau de poulet bouilli et une sauce tomate épicée. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes et ont été fixées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Riz, œufs et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs et poulet provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz, œufs et poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Riz, œufs et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, œufs et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (33% of total calories).
• Protein sources: riz blanc cuit, œufs durs, poulet bouilli, sauce tomate épicée provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
poulet bouilli
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
sauce tomate épicée
60gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
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