Riz, œufs et pain complet
Nutritional Overview
Le repas contient du riz blanc, des œufs brouillés, de la sauce tomate et du pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz, œufs et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs et pain complet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Riz, œufs et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, œufs et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, œufs et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 390 calories (54% of total calories).
• Protein sources: riz blanc cuit, œufs brouillés, pain complet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 7g
| Carbs: 87g
| Fat: 1g
œufs brouillés
100gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain complet
60gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
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