Riz, œufs et légumes
Nutritional Overview
Le plat contient du riz blanc, des œufs frits, du brocoli et du chou-fleur rôtis, assaisonnés avec des épices et un peu d'huile. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz, œufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz, œufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Riz, œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 270 calories (44% of total calories).
• Protein sources: œufs frits, riz blanc cuit, brocoli rôti provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
brocoli rôti
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
chou-fleur rôti
100gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
épices et huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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