Riz, œufs et concombre
Nutritional Overview
Ce repas contient du riz blanc, des œufs durs et des tranches de concombre. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes et ont été fixées à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, œufs et concombre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, œufs et concombre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Riz, œufs et concombre is an excellent energy source for active individuals and athletes.
• Riz, œufs et concombre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, œufs et concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 205 calories (55% of total calories).
• Protein sources: riz blanc cuit, œuf dur provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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