Riz œufs et boulettes
Nutritional Overview
Assiette avec riz blanc, trois œufs durs et plusieurs boulettes de viande. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les valeurs non visibles ou incertaines ont été estimées, et les éléments manquants ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Riz œufs et boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz œufs et boulettes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Riz œufs et boulettes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Riz œufs et boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz œufs et boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 289 calories (37% of total calories).
• Protein sources: œufs durs, riz blanc cuit, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
boulettes de viande
180gr
Protein: 20g
| Carbs: 2g
| Fat: 23g
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