Riz, œufs brouillés, haricots
Nutritional Overview
Ce plat contient du riz blanc, des œufs brouillés et des haricots rouges écrasés. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 2g).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz, œufs brouillés, haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œufs brouillés, haricots provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz, œufs brouillés, haricots is an excellent energy source for active individuals and athletes.
• Riz, œufs brouillés, haricots contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, œufs brouillés, haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 260 calories (48% of total calories).
• Protein sources: Riz blanc cuit, Œufs brouillés, Haricots rouges écrasés provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Haricots rouges écrasés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Œufs brouillés
70gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
Haricots rouges écrasés
100gr
Protein: 7g
| Carbs: 22g
| Fat: 3g
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