Riz œuf, pommes de terre
Nutritional Overview
Assiette composée de riz, œuf, pommes de terre et poivron : apport énergétique modéré, protéines correctes grâce à l’œuf, glucides dominants via riz et pommes de terre, sucre faible à modéré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1478 calories, Riz œuf, pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz œuf, pommes de terre provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (172g), Riz œuf, pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (29g), Riz œuf, pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz œuf, pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf contributes 280 calories (19% of total calories).
• Protein sources: Riz cuit, Œuf, Pommes de terre (rôties/ bouillies), tortillas, chacolat milka provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Pommes de terre (rôties/ bouillies), Poivron, tortillas, chacolat milka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
160gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Œuf
200gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pommes de terre (rôties/ bouillies)
350gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Poivron
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tortillas
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
ketchup allage
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chacolat milka
50gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!