Riz, œuf et salade
Nutritional Overview
Ce plat contient du riz blanc, un œuf dur, une salade composée de concombre, tomate, oignon et laitue. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues (épices/assaisonnement).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, œuf et salade contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, œuf et salade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Riz, œuf et salade is an excellent energy source for active individuals and athletes.
• Riz, œuf et salade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz, œuf et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 130 calories (40% of total calories).
• Protein sources: Œuf dur provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Feuille de laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices/assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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