Riz, œuf et poulet pané
Nutritional Overview
Le plat contient du riz blanc, un œuf frit et des morceaux de poulet pané. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, œuf et poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, œuf et poulet pané provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz, œuf et poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz, œuf et poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, œuf et poulet pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 390 calories (58% of total calories).
• Protein sources: riz blanc cuit, œuf frit, poulet pané provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 7g
| Carbs: 87g
| Fat: 1g
œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
poulet pané
60gr
Protein: 7g
| Carbs: 10g
| Fat: 12g
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