Health Insights & Benefits
• Riz, œuf brouillé, avocat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz, œuf brouillé, avocat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Riz, œuf brouillé, avocat is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz, œuf brouillé, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, œuf brouillé, avocat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 210 calories (45% of total calories).
• Protein sources: riz blanc cuit, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, avocat supply carbohydrates for quick energy.
