Riz, tomates et saucisses
Nutritional Overview
Le plat contient du riz blanc, des tranches de tomates et deux saucisses. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz, tomates et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, tomates et saucisses provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz, tomates et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (38g), Riz, tomates et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, tomates et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 440 calories (61% of total calories).
• Protein sources: riz blanc cuit, saucisses provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saucisses
120gr
Protein: 20g
| Carbs: 5g
| Fat: 37g
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