Riz tomate poulet courgette
Nutritional Overview
Plat estimé composé de riz à la tomate, blanc de poulet grillé, courgette cuite, poireau cuit et une très petite quantité d'huile. Les valeurs sont des estimations visuelles en français. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz tomate poulet courgette contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz tomate poulet courgette provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Riz tomate poulet courgette is an excellent energy source for active individuals and athletes.
• Riz tomate poulet courgette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz tomate poulet courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à la tomate contributes 234 calories (49% of total calories).
• Protein sources: riz à la tomate, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: riz à la tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à la tomate
180gr
Protein: 5g
| Carbs: 47g
| Fat: 2g
blanc de poulet grillé
140gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
courgette cuite
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poireau cuit
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!