Riz tomate et poulet
Nutritional Overview
Ce plat contient du riz basmati, des tomates et du blanc de poulet. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Riz tomate et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz tomate et poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Riz tomate et poulet is an excellent energy source for active individuals and athletes.
• Riz tomate et poulet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz tomate et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati cuit contributes 340 calories (57% of total calories).
• Protein sources: Riz basmati cuit, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blanc de poulet
80gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
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