Riz tomate et jambon
Nutritional Overview
Un plat simple composé de riz blanc, de dés de jambon, de tomates et d'épices. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes et la cuisson.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz tomate et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz tomate et jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz tomate et jambon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz tomate et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz tomate et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (54% of total calories).
• Protein sources: riz blanc, jambon en dés provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
jambon en dés
80gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
tomates
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (invisible, possible)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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