Riz, tomate et jambon
Nutritional Overview
Un plat simple composé de riz blanc, de tomates fraîches, de jambon et d'un morceau de baguette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, tomate et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, tomate et jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz, tomate et jambon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz, tomate et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, tomate et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 390 calories (58% of total calories).
• Protein sources: riz blanc cuit, jambon provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomate, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jambon
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
baguette
50gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
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