Riz tomate avec poulet
Nutritional Overview
Plat composé de riz blanc, poulet, pois chiches et sauce tomate. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz tomate avec poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz tomate avec poulet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Riz tomate avec poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz tomate avec poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz tomate avec poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 390 calories (58% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pois chiches, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 7g
| Carbs: 86g
| Fat: 1g
Poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Pois chiches
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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