Riz, thon et salade de betterave
Nutritional Overview
Ce plat contient du riz blanc, du thon en conserve, une salade de betterave avec oignon et olives vertes, et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients comme le sel ne sont pas comptés et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, thon et salade de betterave contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, thon et salade de betterave provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Riz, thon et salade de betterave is an excellent energy source for active individuals and athletes.
• Riz, thon et salade de betterave contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, thon et salade de betterave provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 205 calories (46% of total calories).
• Protein sources: Riz blanc cuit, Thon en conserve provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Thon en conserve
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Betterave cuite
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olives vertes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Oignon cru
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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