Riz thon et eau citronnée
Nutritional Overview
Repas composé de riz blanc cuit, thon en conserve avec un peu d'huile et eau citronnée. L'eau citronnée ajoute très peu de calories et de glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Riz thon et eau citronnée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz thon et eau citronnée provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Riz thon et eau citronnée is an excellent energy source for active individuals and athletes.
• High in fats (17g), Riz thon et eau citronnée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz thon et eau citronnée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (49% of total calories).
• Protein sources: riz blanc cuit, thon en conserve provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
thon en conserve
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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