Riz thaï steak œufs
Nutritional Overview
A balanced meal of Thai rice, ground beef steak, and two fried eggs, rich in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Riz thaï steak œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz thaï steak œufs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Riz thaï steak œufs is an excellent energy source for active individuals and athletes.
• High in fats (37g), Riz thaï steak œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz thaï steak œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 400 calories (51% of total calories).
• Protein sources: Riz thaï, Steak haché, Œufs sur le plat provide essential amino acids for muscle health.
• Energy sources: Riz thaï supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz thaï
220gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Steak haché
150gr
Protein: 48g
| Carbs: 0g
| Fat: 27g
Œufs sur le plat
100gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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