Riz, steak, œufs, fruits
Nutritional Overview
Le repas comprend du riz cuit, un steak de bœuf, deux œufs frits, un yaourt aux fraises et deux pommes. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1599 calories, Riz, steak, œufs, fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak, œufs, fruits provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (189g), Riz, steak, œufs, fruits is an excellent energy source for active individuals and athletes.
• High in fats (31g), Riz, steak, œufs, fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, steak, œufs, fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 651 calories (41% of total calories).
• Protein sources: Riz cuit, Steak de bœuf, Yaourt aux fraises, blanc de poulet, pain provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Yaourt aux fraises, Pommes, pommes, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
372gr
Protein: 6g
| Carbs: 76g
| Fat: 4g
Steak de bœuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Yaourt aux fraises
125gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Pommes
171gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blanc de poulet
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes
181gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pain
124gr
Protein: 10g
| Carbs: 65g
| Fat: 3g
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