Riz steak œuf
Nutritional Overview
Ce plat contient du riz blanc, un steak haché et un œuf frit. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz steak œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz steak œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz steak œuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz steak œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz steak œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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