Riz, steak haché, légumes
Nutritional Overview
Ce plat contient du riz blanc, du steak haché de boeuf, des petits pois et des haricots verts. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Riz, steak haché, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, steak haché, légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Riz, steak haché, légumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Riz, steak haché, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, steak haché, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 705 calories (70% of total calories).
• Protein sources: Riz blanc cuit, Steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Steak haché de boeuf
235gr
Protein: 21g
| Carbs: 0g
| Fat: 18g
Petits pois
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Haricots verts
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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